Lets compare vitamin content per 100 grams of Oranges vs Boiled Hyacinth Beans with Salt:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
While Boiled Hyacinth Beans with Salt contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges and Boiled Hyacinth Beans with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Hyacinth Beans with Salt:
Raw Oranges have 1.3 times more Water than Boiled Hyacinth Beans with Salt.
While Boiled Hyacinth Beans with Salt contain 7.6 times more Copper, 45.8 times more Iron, 8.2 times more Magnesium, 19.3 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium, more Sodium and 40.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Hyacinth Beans with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans with Salt contain 2.5 times more Energy, 13.6 times more Omega 6, 1.8 times more Carbohydrate and 8.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.