Lets compare vitamin content per 100 grams of Oranges vs Red Leaf Lettuce:
Raw Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 14.4 times more Vitamin C than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 34.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Red Leaf Lettuce have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 g.
Both Raw Oranges as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Red Leaf Lettuce:
Raw Oranges have 1.2 times more Calcium and 1.6 times more Copper than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 12 times more Iron, 8.1 times more Manganese, 2 times more Phosphorus, 3 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Red Leaf Lettuce have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.6 times more Energy, 5.2 times more Carbohydrate, 19.5 times more Sugars and 2.7 times more Fiber than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 11.6 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Red Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.