Lets compare vitamin content per 100 grams of Oranges vs Cooked Millet:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Cooked Millet.
While Cooked Millet contains 2.1 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Cooked Millet have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Cooked Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Millet:
Raw Oranges have 13.3 times more Calcium, 2.9 times more Potassium and 1.2 times more Water than Cooked Millet.
While Cooked Millet contains 3.6 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 10.9 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Selenium and 13 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 71.9 times more Sugars and 1.8 times more Fiber than Cooked Millet.
While Cooked Millet contains 2.5 times more Energy, 8.3 times more Fat, 4 times more Omega 3, 26.7 times more Omega 6, 2 times more Carbohydrate and 3.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.