Lets compare vitamin content per 100 grams of Oranges vs Molasses:
Raw Oranges have more Vitamin A, 2.1 times more Vitamin B1, 20 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
While Molasses contain 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.2 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Molasses have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Molasses:
Raw Oranges have 4 times more Water than Molasses.
While Molasses contain 5.1 times more Calcium, 10.8 times more Copper, 47.2 times more Iron, 24.2 times more Magnesium, 61.2 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Potassium, 35.6 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Molasses.
While Molasses contain 6.2 times more Energy, 6.4 times more Carbohydrate and 8 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Molasses have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.