Lets compare vitamin content per 100 grams of Oranges vs Sprouted Mung Beans:
Raw Oranges have 11 times more Vitamin A, 4 times more Vitamin C and 1.8 times more Vitamin E than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Sprouted Mung Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Sprouted Mung Beans:
Raw Oranges have 3.1 times more Calcium and 1.2 times more Potassium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 3.6 times more Copper, 9.1 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 3.9 times more Phosphorus and 5.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Sprouted Mung Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.6 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2.3 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.