Lets compare vitamin content per 100 grams of Oranges vs Microwaved White Mushrooms:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 10.8 times more Vitamin B2, 19 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Raw Oranges.
Both Raw Oranges as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Microwaved White Mushrooms:
Raw Oranges have 6.7 times more Calcium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 8.2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 9.1 times more Phosphorus, 2.7 times more Potassium, 36 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Microwaved White Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 1.9 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 15.6 times more Omega 6 and 4.2 times more Protein than Raw Oranges.
Both Raw Oranges and Microwaved White Mushrooms have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Microwaved White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.