Lets compare vitamin content per 100 grams of Oranges vs Dried Coconut:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 35.5 times more Vitamin C than Dried Coconut Meat.
While Dried Coconut Meat contains 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Dried Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Dried Coconut:
Raw Oranges have 1.5 times more Calcium and 28.9 times more Water than Dried Coconut Meat.
While Dried Coconut Meat contains 17.7 times more Copper, 33.2 times more Iron, 9 times more Magnesium, 109.8 times more Manganese, 14.7 times more Phosphorus, 3 times more Potassium, 37 times more Selenium, more Sodium and 28.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Sugars than Dried Coconut Meat.
While Dried Coconut Meat contains 14 times more Energy, 537.8 times more Fat, 3814.5 times more Saturated Fat, 39.2 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Fiber and 7.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.