Lets compare vitamin content per 100 grams of Oranges vs Roasted Hazelnuts:
Raw Oranges have 3.7 times more Vitamin A and 14 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.3 times more Vitamin B3, 3.7 times more Vitamin B5, 10.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 84.9 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Roasted Hazelnuts:
Raw Oranges have 34.4 times more Water than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 3.1 times more Calcium, 38.9 times more Copper, 43.8 times more Iron, 17.3 times more Magnesium, 222 times more Manganese, 22.1 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium and 35.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.9 times more Sugars than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 13.7 times more Energy, 520 times more Fat, 300.7 times more Saturated Fat, 8.6 times more Omega 3, 466.8 times more Omega 6, 1.5 times more Carbohydrate, 3.9 times more Fiber and 16 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.