Lets compare vitamin content per 100 grams of Oranges vs Black Walnuts:
Raw Oranges have 5.5 times more Vitamin A, 1.5 times more Vitamin B1 and 31.3 times more Vitamin C than Dried Black Walnuts.
While Dried Black Walnuts contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.6 times more Vitamin B5, 9.7 times more Vitamin B6, 11.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Dried Black Walnuts have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Black Walnuts:
Raw Oranges have 19 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 1.5 times more Calcium, 30.2 times more Copper, 31.2 times more Iron, 20.1 times more Magnesium, 155.8 times more Manganese, 36.6 times more Phosphorus, 2.9 times more Potassium, 34 times more Selenium and 48.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Carbohydrate and 8.5 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 13.2 times more Energy, 494.4 times more Fat, 232.2 times more Saturated Fat, 382.4 times more Omega 3, 1875.6 times more Omega 6, 2.8 times more Fiber and 25.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.