Lets compare vitamin content per 100 grams of Oranges vs Industrial Canola Oil for salads, woks and light frying:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 97 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Industrial Canola Oil for salads, woks and light frying:
Raw Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Industrial Canola Oil for salads, woks and light frying.
Both Raw Oranges as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 18.8 times more Energy, 833.3 times more Fat, 517.2 times more Saturated Fat, 1090.7 times more Omega 3 and 1042.3 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.