Lets compare vitamin content per 100 grams of Oranges vs Sauteed Yellow Onions:
Raw Oranges have 1.8 times more Vitamin B1, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 15 times more Vitamin B9 and 29.6 times more Vitamin C than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 3.5 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Sauteed Yellow Onions have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Sauteed Yellow Onions:
Raw Oranges have 2 times more Calcium, 2.6 times more Copper and 1.4 times more Potassium than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 2.7 times more Iron, 4.1 times more Manganese, 2.4 times more Phosphorus and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Sauteed Yellow Onions have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Carbohydrate and 1.4 times more Fiber than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 2.6 times more Energy, 90 times more Fat, 98.5 times more Saturated Fat, 94.3 times more Omega 3 and 267.2 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Sauteed Yellow Onions have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 100 g.