Lets compare vitamin content per 100 grams of Oranges vs Canned Papaya Nectar:
Raw Oranges have 14.5 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 6.7 times more Vitamin B6, 15 times more Vitamin B9 and 17.7 times more Vitamin C than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.6 times more Vitamin A and 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Papaya Nectar:
Raw Oranges have 4 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 1.9 times more Manganese, more Phosphorus and 5.8 times more Potassium than Canned Papaya Nectar.
While Canned Papaya Nectar contains 3.4 times more Iron and 2.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Papaya Nectar have similar amounts of Water per 100 g.
Both Raw Oranges as well as Canned Papaya Nectar have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4 times more Fiber and 5.5 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 4 times more Omega 3 and 1.5 times more Sugars than Raw Oranges.
Both Raw Oranges and Canned Papaya Nectar have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.