Lets compare vitamin content per 100 grams of Oranges vs Freeze Dried Parsley:
Freeze-dried Parsley contains 12 times more Vitamin B1, 56.5 times more Vitamin B2, 36.9 times more Vitamin B3, 10.1 times more Vitamin B5, 22.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Freeze Dried Parsley:
Raw Oranges have 43.4 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 4.4 times more Calcium, 10.2 times more Copper, 539 times more Iron, 37.2 times more Magnesium, 53.5 times more Manganese, 39.1 times more Phosphorus, 34.8 times more Potassium, 64.6 times more Selenium, more Sodium and 87.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Parsley contains 5.8 times more Energy, 43.3 times more Fat, 3.6 times more Carbohydrate, 13.6 times more Fiber and 33.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.