Lets compare vitamin content per 100 grams of Oranges vs Canned Sprouted Mung Beans:
Raw Oranges have more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 177.3 times more Vitamin C and 4.5 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 1.8 times more Vitamin B2 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Sprouted Mung Beans:
Raw Oranges have 2.9 times more Calcium and 6.7 times more Potassium than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 3.5 times more Copper, 4.3 times more Iron, 2.9 times more Manganese, 2.3 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Sprouted Mung Beans, Solids have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.9 times more Energy, 5.5 times more Carbohydrate, 13.4 times more Sugars and 3 times more Fiber than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 1.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.