Lets compare vitamin content per 100 grams of Oranges vs Canned Jalapeno Peppers with Liquids:
Raw Oranges have 2 times more Vitamin B1, 2.1 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 7.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Jalapeno Peppers with Liquids:
Raw Oranges have 1.7 times more Calcium than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 3.2 times more Copper, 18.8 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Potassium and Water per 100 g.
Both Raw Oranges as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.7 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 3.4 times more Omega 3 and 27.2 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Fiber and Protein per 100 g.
Both Raw Oranges as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.