Nutrient Comparison: Oranges VS Canned Jalapeno Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Oranges have 2 times more Vitamin B1, 2.1 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 7.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Oranges have 1.7 times more Calcium than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 3.2 times more Copper, 18.8 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Oranges.
- Both Oranges and Canned Jalapeno Peppers with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 2.5 times more Carbohydrate and 4.4 times more Sugars than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 27.2 times more Omega 6 than Raw Oranges.
- Both Oranges and Canned Jalapeno Peppers with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges provide inadequate amounts of Omega 6
- Both Raw Oranges as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.