Lets compare vitamin content per 100 grams of Oranges vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
Raw Oranges have 3.6 times more Calcium, 2.5 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 4 times more Copper, 15.8 times more Iron, 4.1 times more Magnesium, 39.4 times more Manganese, 6.9 times more Phosphorus, 61.4 times more Selenium and 14.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 14.4 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 3.3 times more Energy, 12.3 times more Fat, 2.6 times more Carbohydrate, 1.9 times more Fiber and 6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Glucose and Sucrose in 100 g.