Lets compare vitamin content per 100 grams of Oranges vs Cooked 51% Whole Wheat Pasta:
Raw Oranges have 1.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 10.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked 51% Whole Wheat Pasta:
Raw Oranges have 3.3 times more Calcium, 2.4 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 4.4 times more Copper, 16.5 times more Iron, 4.5 times more Magnesium, 41.3 times more Manganese, 7.9 times more Phosphorus, 68.4 times more Selenium and 16 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 11 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 3.4 times more Energy, 12.5 times more Fat, 5.6 times more Omega 3, 30.3 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 6.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 100 g.