Lets compare vitamin content per 100 grams of Oranges vs Oil-roasted Valencia Peanuts with Salt:
Raw Oranges have more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 3.8 times more Vitamin B2, 50.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Oil-roasted Valencia Peanuts with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Oil-roasted Valencia Peanuts with Salt:
Raw Oranges have 40.9 times more Water than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 1.4 times more Calcium, 18.6 times more Copper, 16.5 times more Iron, 16 times more Magnesium, 68.8 times more Manganese, 22.8 times more Phosphorus, 3.4 times more Potassium, 15 times more Selenium, more Sodium and 44 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Valencia Peanuts with Salt contain 12.5 times more Energy, 427 times more Fat, 526.3 times more Saturated Fat, 986.7 times more Omega 6, 1.4 times more Carbohydrate, 3.7 times more Fiber and 28.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.