Lets compare vitamin content per 100 grams of Oranges vs Frozen Podded Peas:
Raw Oranges have 1.6 times more Vitamin A, 1.5 times more Vitamin B1 and 2.4 times more Vitamin C than Frozen Podded Peas.
While Frozen Podded Peas contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Podded Peas:
Frozen Podded Peas contain 1.7 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 9.4 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Selenium and 5.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Podded Peas have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.6 times more Carbohydrate than Frozen Podded Peas.
While Frozen Podded Peas contain 2.9 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Podded Peas have similar amounts of Energy per 100 g.
Both Raw Oranges as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.