Lets compare vitamin content per 100 grams of Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 8.9 times more Vitamin B1, 14.1 times more Vitamin B2, 24.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Raw Oranges have 24.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.3 times more Calcium, 3.6 times more Copper, 48.7 times more Iron, 2.8 times more Magnesium, 22.1 times more Manganese, 12.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 14.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 10.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 10 times more Energy, 157.8 times more Fat, 142.5 times more Saturated Fat, 66.6 times more Omega 3, 198 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 10.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have insufficient amounts of Glucose and Sucrose in 100 g.