Lets compare vitamin content per 100 grams of Oranges vs Sweet Pickle relish:
Raw Oranges have more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 35.7 times more Vitamin B5, 4 times more Vitamin B6, 30 times more Vitamin B9 and 53.2 times more Vitamin C than Sweet Pickle relish.
While Sweet Pickle relish contains 5.5 times more Vitamin A, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Sweet Pickle relish:
Raw Oranges have 13.3 times more Calcium, 2 times more Magnesium, 1.7 times more Manganese, 7.2 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 1.9 times more Copper, 8.7 times more Iron, more Sodium and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Sweet Pickle relish have similar amounts of Phosphorus per 100 g.
Both Raw Oranges as well as Sweet Pickle relish have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.2 times more Fiber and 2.5 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 2.8 times more Energy, 9 times more Omega 3, 3 times more Carbohydrate and 3.1 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.