Lets compare vitamin content per 100 grams of Oranges vs Pie, blueberry, commercially prepared:
Raw Oranges have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.7 times more Vitamin C than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 4 times more Vitamin A, 5.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Pie, blueberry, commercially prepared have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Pie, blueberry, commercially prepared:
Raw Oranges have 5 times more Calcium, 2 times more Magnesium, 3.6 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 3 times more Iron, 7 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Pie, blueberry, commercially prepared have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.4 times more Fiber than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 4.9 times more Energy, 83.3 times more Fat, 111.9 times more Saturated Fat, 34.1 times more Omega 3, 182.3 times more Omega 6, 3 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges and Pie, blueberry, commercially prepared have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Pie, blueberry, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.