Lets compare vitamin content per 100 grams of Oranges vs Pie, blueberry, prepared from recipe:
Raw Oranges have 5.5 times more Vitamin A, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 76 times more Vitamin C than Pie, blueberry, prepared from recipe.
While Pie, blueberry, prepared from recipe contains 1.8 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Pie, blueberry, prepared from recipe:
Raw Oranges have 5.7 times more Calcium, 1.3 times more Magnesium, 3.6 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
While Pie, blueberry, prepared from recipe contains 1.5 times more Copper, 12.3 times more Iron, 12 times more Manganese, 2.1 times more Phosphorus, 14.8 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, prepared from recipe contains 5.2 times more Energy, 99.2 times more Fat, 194.1 times more Saturated Fat, 26.9 times more Omega 3, 160.7 times more Omega 6, 2.9 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pie, blueberry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.