Lets compare vitamin content per 100 grams of Oranges vs Pie, Dutch Apple, Commercially Prepared:
Raw Oranges have 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.3 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 1.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Pie, Dutch Apple, Commercially Prepared:
Raw Oranges have 2.9 times more Calcium, 1.3 times more Magnesium, 2.4 times more Potassium and 2.1 times more Water than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 3.3 times more Copper, 9.1 times more Iron, 9.3 times more Manganese, 2.1 times more Phosphorus, 4.4 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 6.2 times more Energy, 95.8 times more Fat, 154.2 times more Saturated Fat, 16.7 times more Omega 3, 111.1 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.