Lets compare vitamin content per 100 grams of Oranges vs Fried Green Plantains:
Raw Oranges have 1.9 times more Vitamin B1, 2 times more Vitamin B9 and 15.6 times more Vitamin C than Fried Green Plantains.
While Fried Green Plantains contain 5.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Fried Green Plantains:
Raw Oranges have 10 times more Calcium and 2.4 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 4.1 times more Copper, 6.7 times more Iron, 5.8 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.6 times more Sugars than Fried Green Plantains.
While Fried Green Plantains contain 6.6 times more Energy, 98.4 times more Fat, 246 times more Saturated Fat, 30.7 times more Omega 3, 130.4 times more Omega 6, 4.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Fried Green Plantains have insufficient amounts of Glucose and Sucrose in 100 g.