Lets compare vitamin content per 100 grams of Oranges vs Oven-heated Frozen Potato Puffs:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 13.3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Oven-heated Frozen Potato Puffs:
Raw Oranges have 2.9 times more Calcium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.8 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 34.6 times more Sugars than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 4.1 times more Energy, 75.4 times more Fat, 110.5 times more Saturated Fat, 29.4 times more Omega 3, 119.1 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Raw Oranges.
Both Raw Oranges and Oven-heated Frozen Potato Puffs have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.