Lets compare vitamin content per 100 grams of Oranges vs Frozen Potato Wedges:
Raw Oranges have more Vitamin A and 4.8 times more Vitamin C than Frozen Potato Wedges.
While Frozen Potato Wedges contain 5.5 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Frozen Potato Wedges have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Oranges as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Potato Wedges:
Raw Oranges have 2.7 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
While Frozen Potato Wedges contain 7 times more Iron, 1.9 times more Magnesium, 6.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 31.2 times more Sugars than Frozen Potato Wedges.
While Frozen Potato Wedges contain 2.7 times more Energy, 18.3 times more Fat, 36.7 times more Saturated Fat, 2.2 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Potato Wedges have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Frozen Potato Wedges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.