Lets compare vitamin content per 100 grams of Oranges vs Regular Canned Potatoes:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Regular Canned Potatoes:
Raw Oranges have 8 times more Calcium than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.3 times more Copper, 12.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, more Sodium and 4 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Potatoes Solids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids with Salt contain 1.3 times more Energy, 3 times more Omega 3 and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Potatoes Solids with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Oranges as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.