Lets compare vitamin content per 100 grams of Oranges vs Boiled Pumpkin Flowers:
Raw Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 10.6 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 7.9 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Pumpkin Flowers have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Pumpkin Flowers:
Raw Oranges have 1.7 times more Potassium than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 2.2 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus and 1.4 times more Selenium than Raw Oranges.
Both Raw Oranges and Boiled and Drained Pumpkin Flowers have similar amounts of Calcium and Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.1 times more Energy, 3.6 times more Carbohydrate, 3.9 times more Sugars and 2.7 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Raw Oranges and Boiled and Drained Pumpkin Flowers have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.