Lets compare vitamin content per 100 grams of Oranges vs Frozen Raspberries:
Raw Oranges have 2.8 times more Vitamin A and 3 times more Vitamin C than Red Frozen Raspberries.
While Red Frozen Raspberries contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Red Frozen Raspberries have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Raspberries:
Raw Oranges have 1.7 times more Calcium than Red Frozen Raspberries.
While Red Frozen Raspberries contain 2 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 24.4 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Red Frozen Raspberries have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Sugars than Red Frozen Raspberries.
While Red Frozen Raspberries contain 2.7 times more Omega 3 and 1.8 times more Fiber than Raw Oranges.
Both Raw Oranges and Red Frozen Raspberries have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Oranges as well as Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.