Lets compare vitamin content per 100 grams of Oranges vs Seedless Raspberries Puree:
Raw Oranges have 5.5 times more Vitamin A and 8.3 times more Vitamin C than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Seedless Raspberries Puree have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Oranges vs Seedless Raspberries Puree:
Raw Oranges have 2.9 times more Calcium than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.5 times more Copper, 10.8 times more Iron, 1.5 times more Magnesium, 13.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Seedless Raspberries Puree have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.7 times more Fiber than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 6.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Seedless Raspberries Puree have similar amounts of Energy and Protein per 100 g.
Both Raw Oranges as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.