Lets compare vitamin content per 100 grams of Oranges vs Cooked Medium-grain White Rice:
Raw Oranges have more Vitamin A, 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 15 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges and Cooked Medium-grain White Rice have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Medium-grain White Rice:
Raw Oranges have 13.3 times more Calcium, 6.2 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 2 times more Iron, 1.3 times more Magnesium, 15.1 times more Manganese, 2.6 times more Phosphorus and 6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Medium-grain White Rice have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice contains 2.8 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Medium-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.