Lets compare vitamin content per 100 grams of Oranges vs Chinese restaurant steamed white Rice:
Raw Oranges have 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 2 times more Vitamin B3 than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Chinese restaurant steamed white Rice:
Raw Oranges have 8 times more Calcium, 2 times more Magnesium, 9.1 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 3.9 times more Iron, 17.9 times more Manganese, 2.4 times more Phosphorus and 9.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Chinese restaurant steamed white Rice have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.7 times more Fiber than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 3.2 times more Energy, 2.9 times more Carbohydrate and 3.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 100 g.