Lets compare vitamin content per 100 grams of Oranges vs Rutabagas:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Rutabagas.
While Raw Rutabagas contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Raw Rutabagas have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Oranges as well as Raw Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Rutabagas:
Raw Oranges have 1.4 times more Copper than Raw Rutabagas.
While Raw Rutabagas contain 4.4 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Rutabagas have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Rutabagas.
While Raw Rutabagas contain 7.6 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Rutabagas have similar amounts of Fiber and Protein per 100 g.
Both Raw Oranges as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.