Lets compare vitamin content per 100 grams of Oranges vs Light Mayonnaise-type Salad Dressing:
Raw Oranges have 5.5 times more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 70.5 times more Vitamin B3, 6.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12, 4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Light Mayonnaise-type Salad Dressing:
Raw Oranges have 8 times more Calcium, 3 times more Copper, 5 times more Magnesium, 5 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Sodium than Raw Oranges.
Both Raw Oranges and Light Mayonnaise-type Salad Dressing have similar amounts of Iron and Phosphorus per 100 g.
Both Raw Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Sugars, more Fiber and 1.4 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 3.4 times more Energy, 83.3 times more Fat, 98.9 times more Saturated Fat, 94.1 times more Omega 3, 276.2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.