Lets compare vitamin content per 100 grams of Oranges vs Russian Salad Dressing:
Raw Oranges have 3 times more Vitamin B1, 6 times more Vitamin B9 and 8.9 times more Vitamin C than Russian Salad Dressing.
While Russian Salad Dressing contains 2.6 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 18.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Russian Salad Dressing have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Russian Salad Dressing:
Raw Oranges have 3.1 times more Calcium and 2.3 times more Water than Russian Salad Dressing.
While Russian Salad Dressing contains 1.3 times more Copper, 6 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Russian Salad Dressing have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.4 times more Fiber and 1.4 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 7.6 times more Energy, 218.2 times more Fat, 159.3 times more Saturated Fat, 248.7 times more Omega 3, 727.2 times more Omega 6, 2.7 times more Carbohydrate and 1.9 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.