Lets compare vitamin content per 100 grams of Oranges vs Irishmoss Seaweed:
Raw Oranges have 1.8 times more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 17.7 times more Vitamin C than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 11.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Irishmoss Seaweed have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Irishmoss Seaweed:
Raw Oranges have 2.9 times more Potassium than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 1.8 times more Calcium, 3.3 times more Copper, 89 times more Iron, 14.4 times more Magnesium, 14.8 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Selenium, more Sodium and 27.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Irishmoss Seaweed have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 15.3 times more Sugars and 1.8 times more Fiber than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 1.6 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Irishmoss Seaweed have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Raw Irishmoss Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.