Lets compare vitamin content per 100 grams of Oranges vs Low Fat Cottonseed Flour:
Raw Oranges have 22.2 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 2 times more Vitamin A, 24 times more Vitamin B1, 9.9 times more Vitamin B2, 14.3 times more Vitamin B3, 1.8 times more Vitamin B5, 12.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Low Fat Cottonseed Flour:
Raw Oranges have 12.6 times more Water than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 11.9 times more Calcium, 26 times more Copper, 125.8 times more Iron, 71.6 times more Magnesium, 85.2 times more Manganese, 113.4 times more Phosphorus, 9.7 times more Potassium, more Sodium and 165.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Low Fat Glandless Cottonseed Flour contain 7.1 times more Energy, 11.8 times more Fat, 31.7 times more Omega 6, 3.1 times more Carbohydrate and 53 times more Protein than Raw Oranges.
Both Raw Oranges as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.