Lets compare vitamin content per 100 grams of Oranges vs Squash Seed Kernels:
Raw Oranges have 11 times more Vitamin A and 28 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 17.7 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Squash Seed Kernels:
Raw Oranges have 16.6 times more Water than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 29.8 times more Copper, 88.2 times more Iron, 59.2 times more Magnesium, 181.7 times more Manganese, 88.1 times more Phosphorus, 4.5 times more Potassium, 18.8 times more Selenium and 111.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Dried Pumpkin And Squash Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 6.7 times more Sugars than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 11.9 times more Energy, 408.8 times more Fat, 577.3 times more Saturated Fat, 17.1 times more Omega 3, 1150.6 times more Omega 6, 2.5 times more Fiber and 32.2 times more Protein than Raw Oranges.
Both Raw Oranges and Dried Pumpkin And Squash Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.