Lets compare vitamin content per 100 grams of Oranges vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Raw Oranges have more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 59.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Vitamin B1, 8.5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Raw Oranges have 42.5 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 15.5 times more Iron, 6.7 times more Magnesium, 15.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 19.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 10.6 times more Energy, 184.6 times more Fat, 164.6 times more Saturated Fat, 5.6 times more Carbohydrate, 3.3 times more Fiber and 9.2 times more Protein than Raw Oranges.
Both Raw Oranges and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.