Lets compare vitamin content per 100 grams of Oranges vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Raw Oranges have 3.7 times more Vitamin A, 1.8 times more Vitamin B9 and 106.4 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12, 12.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Raw Oranges have 13.9 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.3 times more Calcium, 6.8 times more Copper, 15 times more Iron, 7.1 times more Magnesium, 55.6 times more Manganese, 10.9 times more Phosphorus, 20.2 times more Selenium, more Sodium and 17.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.7 times more Energy, 69.4 times more Fat, 138.9 times more Saturated Fat, 18.4 times more Omega 3, 99.9 times more Omega 6, 6.7 times more Carbohydrate, 3.1 times more Sugars, 1.8 times more Fiber and 4.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.