Lets compare vitamin content per 100 grams of Oranges vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Raw Oranges have more Vitamin B5, more Vitamin C and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 24.5 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 32.3 times more Vitamin B3, 15 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Raw Oranges have 13.3 times more Calcium, 4.6 times more Potassium and 14.7 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.2 times more Copper, 22 times more Iron, 1.3 times more Magnesium, 64 times more Manganese, 3 times more Phosphorus, 22 times more Selenium, more Sodium and 7.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 8.9 times more Energy, 75 times more Fat, 93.3 times more Saturated Fat, 82.7 times more Omega 3, 241.4 times more Omega 6, 6.9 times more Carbohydrate, 2.1 times more Sugars and 3.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.