Lets compare vitamin content per 100 grams of Oranges vs Snacks, popcorn, cakes:
Raw Oranges have 2.8 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 4.5 times more Vitamin B2, 21.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Snacks, popcorn, cakes have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Snacks, popcorn, cakes:
Raw Oranges have 4.4 times more Calcium and 17.4 times more Water than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 12.6 times more Copper, 18.7 times more Iron, 15.9 times more Magnesium, 39.4 times more Manganese, 19.8 times more Phosphorus, 1.8 times more Potassium, 19.8 times more Selenium, more Sodium and 57 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 13 times more Sugars than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 8.2 times more Energy, 25.8 times more Fat, 32 times more Saturated Fat, 5.7 times more Omega 3, 72.8 times more Omega 6, 6.8 times more Carbohydrate and 10.3 times more Protein than Raw Oranges.
Both Raw Oranges and Snacks, popcorn, cakes have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.