Lets compare vitamin content per 100 grams of Oranges vs Snacks, rice cracker brown rice, plain:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 4.1 times more Vitamin B2, 27.7 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Snacks, rice cracker brown rice, plain:
Raw Oranges have 3.6 times more Calcium and 15 times more Water than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 9.9 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 149.2 times more Manganese, 25.7 times more Phosphorus, 1.6 times more Potassium, 49.2 times more Selenium, more Sodium and 42.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 10.5 times more Sugars than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 8.2 times more Energy, 23.3 times more Fat, 38 times more Saturated Fat, 53.9 times more Omega 6, 6.9 times more Carbohydrate, 1.8 times more Fiber and 8.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.