Lets compare vitamin content per 100 grams of Oranges vs Onion Powder:
Raw Oranges have more Vitamin A and 2.3 times more Vitamin C than Onion Powder Spices.
While Onion Powder Spices contain 5.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Onion Powder Spices have similar amounts of Vitamin B3 per 100 g.
Both Raw Oranges as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Onion Powder:
Raw Oranges have 16.1 times more Water than Onion Powder Spices.
While Onion Powder Spices contain 9.6 times more Calcium, 13.1 times more Copper, 39 times more Iron, 11.3 times more Magnesium, 52 times more Manganese, 23 times more Phosphorus, 5.4 times more Potassium, 28.6 times more Selenium, more Sodium and 57.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Sugars than Onion Powder Spices.
While Onion Powder Spices contain 7.3 times more Energy, 8.7 times more Fat, 14.1 times more Omega 6, 6.7 times more Carbohydrate, 6.3 times more Fiber and 11.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Onion Powder Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.