Lets compare vitamin content per 100 grams of Oranges vs Pumpkin Pie Spice:
Raw Oranges have 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 8 times more Vitamin B3, 6.7 times more Vitamin B6, 10.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Pumpkin Pie Spice have similar amounts of Vitamin A per 100 g.
Both Raw Oranges as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Pumpkin Pie Spice:
Raw Oranges have 10.3 times more Water than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 17.1 times more Calcium, 10.8 times more Copper, 197.1 times more Iron, 13.6 times more Magnesium, 633.8 times more Manganese, 8.4 times more Phosphorus, 3.7 times more Potassium, 18.6 times more Selenium, more Sodium and 33.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Sugars than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 7.3 times more Energy, 105 times more Fat, 435.3 times more Saturated Fat, 9.3 times more Omega 3, 39.7 times more Omega 6, 5.9 times more Carbohydrate, 6.2 times more Fiber and 6.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.