Lets compare vitamin content per 100 grams of Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
Raw Oranges have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.1 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Summer Squash, Zucchini, Includes Skin:
Raw Oranges have 2.2 times more Calcium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 3.7 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Copper and Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.1 times more Energy, 4.4 times more Carbohydrate, 5.5 times more Sugars and 2.4 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 13.4 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.