Lets compare vitamin content per 100 grams of Oranges vs Sugars, maple:
Raw Oranges have more Vitamin A, 9.7 times more Vitamin B1, 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 5.2 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
Both Raw Oranges as well as Sugars, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Sugars, maple:
Raw Oranges have 4.7 times more Phosphorus and 10.8 times more Water than Sugars, maple.
While Sugars, maple contain 2.3 times more Calcium, 2.2 times more Copper, 16.1 times more Iron, 1.9 times more Magnesium, 176.9 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium and 86.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and 9.4 times more Protein than Sugars, maple.
While Sugars, maple contain 7.5 times more Energy, 7.7 times more Carbohydrate and 9.1 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Sugars, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.