Lets compare vitamin content per 100 grams of Oranges vs Frozen Sweet Potato Puffs:
Raw Oranges have 24.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Oranges vs Frozen Sweet Potato Puffs:
Raw Oranges have 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.4 times more Calcium, 4 times more Iron, 1.4 times more Potassium and more Sodium than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Sugars and 1.3 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 3.4 times more Energy, 29.8 times more Fat, 2.6 times more Carbohydrate and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.